What is the FitnessGram Test
FitnessGram is a fitness assessment and reporting program. It was developed in 1982 by The Cooper Institute in response to the need for a set of assessment procedures in physical education programs. The assessment includes a variety of health-related physical fitness tests that assess aerobic capacity, muscular strength, muscular endurance, flexibility and body composition. Scores from these assessments are compared to Healthy Fitness Zone® standards to determine students' overall physical fitness and suggest areas for improvement when appropriate.
The Healthy Fitness Zone standards are not based on class averages or by peer comparisons. They are criterion-referenced standards that are based on levels of fitness needed for good health. The standards are set specifically for boys and girls of various ages using the best available research. The Healthy Fitness Zone standards were established by the Fitnessgram Scientific Advisory Board, which includes some of the foremost scientists and practitioners in fitness and physical activity.
FitnessGram is a fitness assessment and reporting program. It was developed in 1982 by The Cooper Institute in response to the need for a set of assessment procedures in physical education programs. The assessment includes a variety of health-related physical fitness tests that assess aerobic capacity, muscular strength, muscular endurance, flexibility and body composition. Scores from these assessments are compared to Healthy Fitness Zone® standards to determine students' overall physical fitness and suggest areas for improvement when appropriate.
The Healthy Fitness Zone standards are not based on class averages or by peer comparisons. They are criterion-referenced standards that are based on levels of fitness needed for good health. The standards are set specifically for boys and girls of various ages using the best available research. The Healthy Fitness Zone standards were established by the Fitnessgram Scientific Advisory Board, which includes some of the foremost scientists and practitioners in fitness and physical activity.