The F.I.T.T. Formula for all the Fitness Components
How to Improve Cardiovascular Endurance Using the F.I.T.T. Formula
Frequency - Exercise 4 to 5 times per week.
Intensity - Exercise within your target heart range.
Time - Exercise 30 to 60 minutes per workout.
Type - Exercise that requires the use of large muscles groups at an easy to moderate level. Example: running, cycling, swimming
Intensity - Exercise within your target heart range.
Time - Exercise 30 to 60 minutes per workout.
Type - Exercise that requires the use of large muscles groups at an easy to moderate level. Example: running, cycling, swimming
How to Improve Muscular Strength Using the F.I.T.T. Formula
Frequency - Lift two to four times a week
Intensity - Lift heavy weights, Decrease number of reps and increase number of sets
Time - Each workout should last 30 to 60 minutes
Type - Anaerobic activities. Examples: Lifting Weights, Short Sprints, or any activity that increases strength
Intensity - Lift heavy weights, Decrease number of reps and increase number of sets
Time - Each workout should last 30 to 60 minutes
Type - Anaerobic activities. Examples: Lifting Weights, Short Sprints, or any activity that increases strength
How to Improve Muscular Endurance Using the F.I.T.T. Formula
Frequency - Lift two to four times a week
Intensity - increase, or decrease weight, reduce number of sets, and increase sets
Time - Each workout should last 30 to 60 minutes
Types - Lifting weights or participate in activities that you want to increase muscular endurance
Intensity - increase, or decrease weight, reduce number of sets, and increase sets
Time - Each workout should last 30 to 60 minutes
Types - Lifting weights or participate in activities that you want to increase muscular endurance
How to Improve Flexibity Using the F.I.T.T. Formula
Frequency - Stretch Daily
Intensity - Stretch at a comfortable length. It's okay to stretch until you feel some discomfort.
Time - Each workout should last 15-30 minutes
Type - Stretching
Intensity - Stretch at a comfortable length. It's okay to stretch until you feel some discomfort.
Time - Each workout should last 15-30 minutes
Type - Stretching
How to Improve Body Composition Using the F.I.T.T. Formula
Frequency - Workout five to six times a week
Intensity - Exercise at a high level
Time - Each workout should last 60 to 90 minutes
Type - Cardio, Muscular Strength, or Muscular Endurance activities
Frequency - Workout five to six times a week
Intensity - Exercise at a high level
Time - Each workout should last 60 to 90 minutes
Type - Cardio, Muscular Strength, or Muscular Endurance activities
